My name is Marli and I’m a licensed therapist who has been treating anxiety for over 15 years with Cognitive Behavioral Therapy (CBT). I have helped hundreds of families, couples, adults, teens, and children. I’m glad you visited my website because seeking help is the first step to anxiety treatment. Contact me for a free phone consultation: 408-466-9168 or marlidiniz@gmail.com.
My patients tell me that they like my compassionate, nurturing style which makes them feel comfortable and supported. Since I’m fluent in English, Spanish and Portuguese, I can provide psychotherapy for anxiety in any of these languages.
Therapy for Anxiety Can Help You Cope With:
- Feeling overwhelmed, anxious, stressed out or depressed
- Experiencing social anxiety disorder, panic attacks, phobias or insomnia
- Stopping your mind from obsessing and worrying
- Minimizing the stress in your life
- Having relationship problems and trouble with difficult people
- Communicating effectively with your family, spouse, peers or co-workers
- Helping your child cope with school issues, ADHD, OCD, behavioral or emotional problems
Free Phone Consultation- Therapy for Anxiety
Contact me for a free phone consultation: 408-466-9168 or marlidiniz@gmail.com.
Primarily I use Cognitive Behavioral Therapy (CBT) because of it’s proven effectiveness. Depending upon your needs, I can also use Dialectical Behavioral Therapy (DBT), Positive Psychology, Acceptance and Commitment Therapy (ACT) and Mindfulness.
Benefits of Cognitive Behavioral Therapy as Anxiety Treatment
Cognitive Behavioral Therapy (CBT) has been proven to be an effective anxiety treatment and a wide range of psychological problems. The way you think influences how you feel, how you act and how your body reacts. How you feel is really determined by how you interpret events that happen to you instead of what is really occurring. Cognitive therapists teach skills for learning how to evaluate your thoughts more accurately, and to replace negative distorted thoughts with healthy positive thoughts. Learn more about CBT and how it can help you deal with anxiety and other issues.
I look forward to hearing from you and helping you minimize the anxiety in your life. Call 408-466-9168 or email marlidiniz@gmail.com for a free phone consultation on anxiety treatment.